My Sexless Marriage Is Killing Me-What Should I Do?

Marriage is a very pure bond between a man and a woman. Sex is a course that takes its own way after marriage. It is a way to express love and attachment. Some people have a very common question in mind- Can a marriage survive without sex?

Sexless marriage is not only devastating to the couples but also affects their kids in a way or other. There are various problems that may occur when a marriage has no sex in it. Depression, stress and ill tempers are the immediate consequences that can come from a sexless marriage.

In this way not only two lives gets wasted but also an entire family gets destroyed. This article is all about how a sexless marriage can kill a person from inside and bring in break ups. There are countless emotional effects of sexless marriage and sometimes it can be life taking also.

7 Reasons Why You Have Lost Interest In Sex In A Marriage

Sexless marriages are when couples have no or little physical intimacy for over 6 months or even longer than that. There can be multiple reasons behind why you have lost interest in sex and in your present marriage.

  • Age-related factors
  • There can be a difference in the Libido rate in couples
  • Health problems
  • Psychological issues
  • Constant heated discussion with the partner
  • Depression & Stress
  • Emotional problems

What Are The Emotional Effects Of Sexless Marriage?

You must know how to replace negativity within your marriage and stay healthy mentally. It is important to know when to walk away from sexless marriage. You should think about the causes and the consequences involved in a sexless marriage and then decide which step to take.

You might think that you are simply thinking over it. You may be thinking that you will just get over the bad times soon but then you get stuck in these cases. When a couple end up in a sexless marriage, they end up with potential effects-

  • Negative feelings
  • Loneliness
  • Resentment
  • Frustration
  • Rejection
  • Inadequacy
  • Less Openness
  • Limited connection

Also Read What Is A Covenant Marriage?

5 Best Solutions To Treat Sexless Marriages Aptly-

Here are some tips or perhaps solutions implementing which you can easily treat your sexless marriage in the right manner and create room for some romance in your lost moments of life.

1. It Is Best To Talk About Any Issue

It is important to talk about any issue that leads to sexless marriage. Conversation between people is important. It is best to have conversation that may clear out doubts or wipe out any issues that is disturbing either of the two in a married relationship.

2. Spend Some Quality Time Together

It is best to spend some time together with each other. Rather it is best to spend time together and gather the courage to speak about your lost relationship. If there is any problem you think it needs to be discussed then speak it out. You should try to uncover the obstacles.

3. Discover A New Paradigm And Try To Walk In A New Way

It is important to discover a new level of expectation about sex. You should learn how to take the way that works between both of you. It is important that you create more flexibility around you which means a lot more. In this way you can learn about how sexual desire actually works.

4. Meet A Psychologist And Discuss Your Issues

If you see a doctor you may erase off many issues. With a therapy you can sort out problems between both of you and get a better result all together. They will help you understand how sex works as a playground and how you should head towards it without any expected outcome. You need to schedule priorities for this playground and make it a regular part of your life.

5. Care About Your Partner’s Feeling And Have Happy Conjugal Life

You may face the sexless marriage effect on husband and his behaviour. You should not ignite it more but help him to overcome his depression and wipe out your issues to maintain a healthy and fitting relationship. You must know that every relationship is based on something strong. Sex is a foundation for happy marriage.

Bonus Tip: Reset Your Partner’s Mood From Time To Time

Just remember, it is perfectly normal to have a relationship with atleast 2-3 times of sex in a week. It keeps the relationship and the bond strong between you and your partner for a longer period in your married life. There will be no fear of getting cheated.

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What Are My Options In A Sexless Marriage?

There are multiple actions that one can take in a sexless marriage. All you can do is to try hard to find something spicy and happening in your relationship. Your partner should never feel that he or she is the odd one out in your relationship. This feeling can kill and make you ruin your relationship all the more.

Here are some points regarding what you can do to fix your sexless marriage-

  • You can file a divorce if nothing works best
  • You can see a doctor for some therapy and couple exercises
  • Take some medicines for extra libido
  • Sort out opinions by talking with one another

Can A Marriage Survive Without Sex?

Sexless partnerships can survive a lifetime for some people, but they become unpleasant within two weeks for others. Couples are hesitant to discuss this publicly because they believe other couples are always having sex.
Closeness is necessary for a marriage to endure, however there are many different sorts of intimacy. Physical closeness can improve a marriage, but it isn\’t necessary for everyone or every couple.

Physical closeness is more essential to some people than it is to others; the issue arises only when the two persons in a relationship differ on its importance.
Have you ever thought why would a man stay in a sexless marriage? If yes, now is the time to find out why is it so?

When To Walk Away From Sexless Marriage?

If the cause for the sexless marriage is that your partner is cheating on you, it is time to end the relationship. It is tough to feel intimate with your partner in such a situation but there is a lack of trust and many doubts about the relationship\’s future.

You must know when to walk out of sexless marriage. Here are some reasons-

  • Your partner refuses to resolve the issues with you
  • Relationship issues are too big that they need to be divorced
  • There are factors like cheating or extra-marital affair in a relationship
  • There are huge difference in the libido of two of you
  • There are ways to handle the lack of sex between the two of you if you love your spouse and value your relationship, as long as you\’re both prepared to work together.


What Percentage Of Sexless Marriages Ends In Divorce?

According to one survey, about 15% of married couples had no sexual relations: In the last six months to a year, spouses haven\’t had sex with each other. I used to be in a non-sexual relationship.

How A Sexless Marriage Affects A Woman?

A woman turns irritated, frustrated and mostly she turns to be abusive in a sexless marriage.

How Long Does A Sexless Marriage Last?

Your self-confidence and self-esteem can be harmed by a lack of sex. You may begin to suspect that something is amiss with you, which can spread to other areas. You may become overly self-conscious, which can have a detrimental impact on your work or personal life outside of the relationship.

What Are My Options In A Sexless Marriage?

If you think your marriage is not working, it is best to walk out of the marriage and find a free life of your own. Or else you can give your marriage a chance by talking to a psychologist who will help you heal your relationship through therapies.

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